When should I pump up? How do I properly pump up backstage? 🤔 Today, we’ll review my backstage prep process and discover how to properly prepare to step foot on stage! Most competitors get this step wrong and do not peak on stage but rather backstage from doing too much, too early. Listen up and let me know what other questions you have on the comments below 👇🏻 DM for all coaching inquiries 📩 #fyp #backstage #bodybuilding #coachdhawtin #constestprep #coach