19 reactions | BOSU® Balance Pods are perfect pieces of equipment for outdoor workouts at home or a neighborhood park. They offer not only balance challenges, but agility, coordination, and multi-planer opportunities – and of course FUN! The following 5 drills display the versatility of the Balance Pods from a multitude of body positions: https://bit.ly/36Aeajb | BOSU | Facebook
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BOSU® 10-MINUTE CORE CRUSHER Each core exercise is paired with a stretch. Spend about 60-seconds performing the core work. Then, take the next minute to relax into the associated stretch. Give yourself permission to take 10-minutes a day (maybe even 2 or 3 times a day) for YOU! Your body will thank you! See more exercises here: https://www.bosu.com/blog/10-minute-core-crusher/ | BOSU
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15K views · 847 reactions | Adding a BOSU ball to plyometric training...
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1.4K views · 2.2K reactions |  AGILITY MODE: ON  Get ready to SWEAT...
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1.3K views · 1K reactions |  LOWER BODY BURN on the BOSU  Your legs...
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226K views · 1.4K reactions | Leg day warm upincreasing your heart rate and blood flow before your weight training will allow for more oxygen to reach your muscles.Warm up and build your quads, glutes and hamstrings with these 3 exercises Vi has mastered! Adding the balance trainer creates that an unstable foundation for balance training while making those gains in the lower body.  - 15 balance squats- 10 pistol squats - 30 second single leg hold*3 rounds* | BOSU | Facebook
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226K views · 1.4K reactions | Leg day warm upincreasing your h…
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