Cortisol is not the enemy, it’s a powerfully motivational hormone! This hormone is not the villain - it’s the chronic dysregulation of it thanks to the environment that it is living in that is the issue. When levels are not in rhythm or chronically elevated that's where the issues can manifest! Cortisol itself is the hormone that helps you wake up, think clearly, get things done and cope with life. You want to work with it, not against it 💃🏼 Comment"CORTISOL" for 5 top tips on how you can regu
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Cortisol is not the enemy, it’s a powerfully motivational hormone! …
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FacebookHannah Alderson Nutritionist
6.7K views · 362 reactions | Low carb does not equal chronically elevated cortisol levels. 3 years Carnivore and my cortisol levels are perfect, immune function is much improved, I sleep better, zero muscle loss and I'm definitely not storing fat. | Carnivore JT | Facebook
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6.7K views · 362 reactions | Low carb does not equal chronically el…
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Exercise is one of the best therapies for chronically elevated cortisol. 👉🏻 Exercise creates an acute, healthy spike in cortisol which returns to normal levels post exercise with adequate recovery. 👉🏻 Cortisol cannot store energy / calories that aren’t there. 👉🏻 Cortisol keeps us alive and is not to be feared. It mobilises energy needed to complete a workout. 👉🏻 To keep the science simple but effective for sustainable fat loss in Perimenopause comment the word EMPOWERED below and I’ll be
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Exercise is one of the best therapies for chronically elevated cortisol. 👉🏻 …
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What Is Cortisol Face, and How Can You Treat It?
What Is Cortisol Face, and How Can You Treat It?
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High cortisol levels, particularly when sustained for too long due to chronic stress or medical conditions, can lead to muscle wasting (atrophy) throughout the body, including the hip muscles. Cortisol promotes the breakdown of muscle protein, which can cause muscle weakness and loss of mass over time. Cortisol not only increases protein breakdown but also inhibits protein synthesis, the process by which muscles are repaired and rebuilt. This double effect significantly contributes to muscle los
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High cortisol levels, particularly when sustained for too long due t…
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FacebookThefarmacyreal
Testosterone CREATES drive … and cortisol ERODES it. What’s a man to do? The answer is simple … reduce your cortisol while increasing your testosterone. How do you do that? 1. EXERCISE consistently to shed stress so cortisol levels don’t remain chronically elevated 2. STRENGTH TRAIN to improve your cortisol regulation and increase your testosterone 3. Eat WHOLE foods that prioritize protein to increase testosterone and reduce oxidative/cellular stress Work WITH your body, not against it. That DR
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Testosterone CREATES drive … and cortisol ERODES it. What’s a man …
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FacebookRebecca Boskovic
8 Red Flags of High Cortisol // Are you unknowingly sabotaging your health and wellbeing by ignoring these 8 cortisol red flags? Cortisol is often referred to as the "stress hormone", but did you know that chronically elevated cortisol levels can lead to weight gain, insomnia, and a weakened immune system? In this video, Dr. Janine dives into the 8 signs that your cortisol levels may be out of balance and provides you with actionable tips to reduce stress and promote a healthier lifestyle. From
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