Run-up is the first part of your bowling technique that can impact how fast and straight you can bowl. 💯 . . . . #cap #cricketacademyofpathans #cricket #cricketacademy #runup #bowl #bowling #technique #fast #pace #ball #india #love | Cricket Academy of Pathans
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3 WAYS TO IMPROVE YOUR RUN-UP!!🏃🏻‍♂️ If you want to bowl quicker, adding a little bit of extra speed into your run-up is a simple way to do it. Ideally, you want to run in at about 75-80% of your max sprint speed. So, if you increase your max sprint speed your bowling is going to benefit. Become a better sprinter to bowl quicker! These 3 technical cues with drills to match will be a good start 🙌🏻🏏 Thanks to Cricfit: Cricket specific fitness for the videos and tips!! Stay tuned for more #cri
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