41K views · 407 reactions | Workout of the Day Friday 190503 4 rounds for time of: 21 bench presses 15 pull-ups 400-m run ♀️ 95 lb. ♂️ 135 lb. https://www.crossfit.com/190503 | CrossFit | Facebook
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41K views · 407 reactions | Workout of the Day Friday 190503 4 round…
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CrossFit | Shoulder Press - Instruction, Benefits & Technique | CrossFit.com
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CrossFit | The Push Press - Instruction, Benefits & Technique | CrossFit.com
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15K views · 163 reactions | Jennifer Hunter-Marshall discusses the points of performance of the push press. The legs should be fully extended before the arms begin the press. The Level 1 Certificate Course educates participants about the fundamental principles and movements of CrossFit. Details here: bit.ly/CF-training-L1 | CrossFit | Facebook
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15K views · 163 reactions | Jennifer Hunter-Marshall discusses the poi…
15.6K views1 week ago
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