Foundation Training is an established system that quickly develops Somatosensation: The body’s ability to sense and understand its happenings internally and how we perceive and respond to the physical world around us. It can also be the secret to peak performance. It helps fine tune movement, enhance balance, and improve reaction time by giving real time feedback from our body. Foundation Training enhances this connection, optimizing movement and body awareness. Pain relief and strengths soon fo
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Foundation Training is an established system that quickly d…
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The key to a healthy neck is recruiting the whole body. Your neck is part of a long lever (aka the spine) driven by the hips. So we make sure to focus on the entire body during neck protocols. Some tips we love are to pull your shoulders down towards your pockets, keep your collarbones wide, and breathe those ribs big. Prioritizing your overall health means including taking care of our necks! Check out the neck and other protocols at FT Streaming and discover that change it makes. #FoundationTra
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The key to a healthy neck is recruiting the whole body. Your ne…
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