GLUTE PUSHDOWNS: cash or 🗑️⁉️ Here's the thing: Not every exercise is a great exercise. ➡️Find me on IG @coach.frizzle ➡️Join our private FB community for men women: 'Miss Frizzle's Fitness Squad' That doesn't mean you shouldn't do the exercise But it does mean you need to be aware of how effective that exercise will be at stimulating the change you want. You can be committed to getting healthier and being consistent with the gym while doing whatever exercises you want! But you cannot be commit
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