▪ PHILIPPINE'S FIRST GOLD Hidilyn Diaz wins Philippines' first Olympic gold medal with weightlifting triumph #HidilynDiaz #Philippines #Olympics | Arirang News

13K views · 244 reactions | Hidilyn Diaz takes home the first Olympic GOLD medal for the Philippines! Nakaka-proud! | Sa Tama Tayo | Facebook

WINNING WITH A SMILE WATCH: Hidilyn Diaz gets the gold medal in snatch in the women's 55 kg event of the IWF World Weightlifting Championships! She also topped the category and got the best record in the clean & jerk! READ: https://www.gmanetwork.com/news/sports/othersports/853866/hidilyn-diaz-reigns-supreme-for-gold-medals-in-weightlifting-world-championship/story/ (Video: IWF/IG) | GMA Sports PH

Celebrating women athletes 🏋️‍♀️At #Tokyo2020, Hidilyn Diaz became the first-ever athlete to win an Olympic gold medal for the Philippines and brought home the country's first Olympic medal since 1996. Diaz also set new Olympic records in the clean and jerk (127kg) and in the total (224kg). 🥇🇵🇭#IWD2023 | #WomensHistoryMonth | Olympics

4.5M views · 13K reactions | “Always pushing myself to the limit.” ‍♀️ Patuloy pa rin sa training si Rio Olympics silver medalist Hidilyn Diaz para sa inaasam na gold sa nalalapit na Tokyo Games.  Instagram/hidilyndiaz | One Sports | Facebook

9.1K views · 86 reactions | Best of luck, Hidilyn! ️‍♀️ Patuloy ang training ng ating pambato na si Hidilyn Diaz  para sa 2021 Asian Weighlighting Championship na gaganapin sa Tashkent, Uzbekistan ngayong April 16-25. Susubukang ng 2016 Rio Olympics silver medalist na opisyal na i-secure kanyang spot sa Tokyo Olympics.  Instagram/ hidilyndiaz | One Sports | Facebook

Sa ilang taon na namin magkatrabaho ni Hidilyn Diaz Oly at ng buong #TeamHD, nagamay na namin ang timing ng pag-match ng kanyang focus sa competition, training and nutrition. And with our collective efforts, nakakatuwang makita na walang kupas ang kanyang development, in all facets, where many would expect performance decline in athletes of the same age as hers. The seamless synchronization of her training, nutrition, and support for her mental toughness thru constant communication has truly hel