Another Jaw–Pelvis Connection You’ve never done this before. And that’s exactly why it works. We’re combining two worlds almost no one trains together - myofascial release into your masseter muscles (your jaw’s strongest closers) and a controlled hip drop from a raised surface (an endurance movement for the deep pelvic stabilisers). It’s one of the strangest, most powerful novel movement patterns you’ll ever try. 1️⃣ Finding the Jaw Place your index and middle fingers on the sides of your jaw. N
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