Beginners can build muscle fast, but most people stall because their training plan isn’t structured properly. If you want to learn how to optimise your programming so you can build as much muscle as possible, comment BLUEPRINT below and I’ll send you my free 30-day series, 30 days, 30 lessons, and 30 ways to level up your training.
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In need of a new leg day routine? See if you can handle this workout from Julian Michael Smith! SISSY SQUAT 4 sets to failure CLOSE-STANCE BARBELL SQUAT 4 sets of 8 reps SEAT QUAD CONTRACTION 4 sets 4 reps (10 second hold) HACK SQUAT 4 sets of 12 reps STIFF-LEGGED DEADLIFT 4 sets of 12 reps DECLINE DUMBBELL LEG CURL 4 sets of 8 reps HAMSTRING CONTRACTION 4 sets of 4 reps (4 second hold) GOOD MORNING 4 sets of 8 reps For more training tips from Julian Smith go to: http://bbcom.me/2wmlyvk | Bodybu
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