61K views · 1.1K reactions | Shoulder pain- No need surgery/Dr.john . M. Kirsch | Merfin Yesudhas | Facebook
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61K views · 1.1K reactions | Shoulder pain- No need surgery/D…
35.6K views2 weeks ago
FacebookMerfin Yesudhas
✨7 Wall Stretches to Fix Tight Shoulders ✨ If your shoulders are feeling tight, grab the nearest wall and take few minutes to stretch out those tense muscles 😌 P.S. Those are yoga-inspired stretches you can do anywhere to release the shoulder muscles. If you want to start doing yoga at home so your body will feel released from head to toe - Grab my morning yoga kit made for complete beginners in the link below 👇 https://idankirshner.com/morning-kit | Idan Kirshner
1:39
✨7 Wall Stretches to Fix Tight Shoulders ✨ If your shoulders ar…
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FacebookIdan Kirshner
Modified Cheli Shoulder: A Lateral Approach to the Shoulder
Modified Cheli Shoulder: A Lateral Approach to the Shoulder
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arthrexvetsystems.com
📖 ‘Shoulder pain? The solution and prevention’ by Dr John Kirsch can be found online. Alternatively please find video of some at-home solutions you can do to create a similar motion through the shoulder. For follow-along tutorials - link in bio. #mobility #shoulderpain #shoulderpainrelief #shouldermobility #shoulderworkout #hanging
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Eliminate Shoulder Pain Forever At Home (How I Fixed Mine)
Eliminate Shoulder Pain Forever At Home (How I Fixed Mine)
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YouTubeFit and 50
Just some stretches you can add to your daily routine!For more on passive bar hanging, check out Dr. Kirsch's work. He's an orthopedic surgeon that claims simple bar hanging helped many potential patients avoid shoulder surgery. I believe he's said that hanging can eliminate 99% of shoulder pain. Try it out! #stretching #hybridcalisthenics #pain
Just some stretches you can add to your daily routine!For more on pa…
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TikTokhybridcalisthenics
Surgeon says this exercise cures 99% of shoulder pain
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