The Lamaze Method: Everything You Need to Know. Lamaze is a childbirth preparation method aimed at building confidence and teaching coping mechanisms for labor. Read more about the natural technique to decide whether it’s right for you. Don’t miss to watch tomorrow’s show for more information.Only On @ktnhome_ With our gorgeous host @joey_muthengi @spa_by_xenaxia All about Body treatment #Lamazetreatment  | The Skin Therapy Show. | Facebook

Quick Breathing Exercises to Calm Down: 4-4-6-2 Breathing Feeling overwhelmed? Use this powerful 4-4-6-2 breathing technique for immediate stress relief and mental clarity! This guided exercise is perfect for quickly shifting your nervous system out of "fight or flight" mode. It is a modification of Box Breathing that uses a slightly longer exhale (6 seconds) to efficiently activate the Vagus Nerve and your parasympathetic nervous system (your body's "rest and digest" mode). The 4-4-6-2 Pattern: