389K views · 9.2K reactions | Reduce stress and stimulate the vagus nerve in SECONDS! It turns out cold water exposure, even if it’s only splashing our face, activates the vagus nerve, slowing down our breathing and heart rate and switching us into a state referred to as parasympathetic mode, but more commonly known as ‘rest-and-digest’! FOLLOW to be well! #viral | Moore Wellness | Facebook
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33K views · 177 reactions | Prevention > treatment!!! COMMENT your thoughts!FOLLOW to get healthy! | Moore Wellness | Facebook
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1.8M views · 3.3K reactions | GARLICSINUS DRAINAGE? 龍Try this simplemassage technique out instead! The massage pressure increases blood flow to the sinus muscles, allowing mucus and pressure to drain and release. FOLLOW TO UNBLOCK YOUR NOSE! #virals | Moore Wellness | Facebook
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1.8M views · 3.3K reactions | GARLICSINUS DRAINAGE? 龍Try …
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2M views · 15K reactions | Reduce stress and sleep better with this simple technique! This position provides a nice inversion for the head, neck and shoulders! By hanging your head in this inverted position, gravity is working to pull your head and spine into alignment and taking the pressure off your muscles and nerves, improving cervical pain. Increased blood flow is also a massive benefit here! FOLLOW TO RELAX! #sleep | Moore Wellness | Facebook
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Include this exercise in your daily life and experience the changes you want! This brings helpful movement for the shoulders and back muscles that helps strengthen AND relax the muscles! Don't have a water bottle? Use whatever you have! FOLLOW to relax your body! #physiotherapy | Moore Wellness
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Include this exercise in your daily life and experience the changes y…
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1.7M views · 9.2K reactions | Include this exercise in your daily life and experience the changes you want! This brings helpful movement for the shoulders and back muscles that helps strengthen AND relax the muscles! Don't have a water bottle? Use whatever you have! FOLLOW to relax your body! #viralpage | Moore Wellness | Facebook
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Taking two quick inhales followed by a slow exhale, helps regulate the nervous system by releasing excess carbon dioxide, improving oxygen exchange, and activating the parasympathetic "rest-and-digest" branch that counteracts stress. Similarly, gently pulling down on the ear stimulates branches of the vagus nerve, which runs from the brainstem through the body and influences heart rate, breathing, and digestion; this vagal stimulation can promote a calming effect, lower physiological arousal, an
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Release your hips with a BROOMSTICK • thistechnique is g…
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Choose your hard! #life | Moore Wellness
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Health is well! FOLLOW to be well! #viralshorts | Moore Wellness
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Your BODY WILL THANK YOUthis routine isamazing for allowing the …
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