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Every fruit has its superpower? 🍎🥝 Here’s a quick cheat sheet: The fruit with the most fat is avocado. Avocados are rich in heart-healthy monounsaturated fats, which support hormone production, nutrient absorption, and satiety. The fruit with the most sugar is dates. Dates are naturally packed with glucose and fructose, making them an instant energy source for quick fuel during intense activity. The fruit with the most protein is guava. Guava contains more protein than most fruits, providing a
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