Mountain Dog PPL: Push, Pull, Legs Workout Routine w/ John Meadows
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For October's workout of the month I hit Chest/Shoulders/Tris with IFBB pro Ken Jackson. Our workout was: Machine chest press - 4x10 (after several warm ups). Incline BB Press - 4x6 4 rounds of Pronated DB Flies 10 reps supersetted with flat barbell bench for 6 reps with a 2 second negative Close grip dips - 4xfailure Tate Presses- 4x10 Side Raise machine - 4x10 with 20 partials For more workouts and training videos: Mountain Dog Membership ► http://bit.do/mountaindogmember Workout Programs/Coac
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202K views · 2.9K reactions |  Top 5 Bicep Exercises for That Mountain Peak! Most guys stall out because they stick to the same curl over and over. Variety is what forces growth—switch up angles, grips, and tempos to really hit your biceps from every side.  If you’re ready for workouts built specifically for men over 30, with the variety and structure you need to grow—check the link in my bio and start today. | Renshaw's Personal Training | Facebook
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