Press In Snatch (Sots Press) Exercise Demo Video & Info
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Press In Snatch (Sots Press) Exercise Demo Video & Info
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File:Kettlebell Sots Press.webm - Wikimedia Commons
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Improve Your Sots Press by Focusing More on the Squat than on the Press The sots press is a great exercise that we use to develop upper back strength for the clean and front squat. It's a challenging exercise that people struggle with all the time. A common fault is to focus more on the press than on the squat itself. The squat is the foundation from which you will press. If your squat is lacking, you won't be able to press very much from the bottom of the squat. Focus on keeping the hips engage
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29K views · 964 reactions | SOTS PRESS! Speal does an outstanding job on these!! Very difficult to do and keep an upright torso; requires mobility and strength. Great tool for strengthening the receiving position and making it more usable. Be cautious with these and start light!! #Repost @cspealler with @repostapp. ・・・ Saw some improvement on these yesterday, but man do I feel it this am. Upper back destroyer. #CrossFit #CrossFitWeightlifting #CFWL | Burgener Strength | Facebook
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31K views · 884 reactions | Sots press is a great accessory exercis…
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