694 reactions · 45 shares | Onnit 6 Steel Mace is a 6-week total body...
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694 reactions · 45 shares | Onnit 6 Steel Mace is a 6-week total body...
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⚒ Functional Training with the Steel Mace ⚒ - In the real world, movements requiring force and resistance are rarely perfectly balanced. - Due to the imbalance created by the load of the macehead, the mace prepares you for whatever storm life throws your way; tossing your kids up in the air, shoveling snow off your driveway, preparing for a 300-yard drive off the tee, and a million other challenges. - The result is a level of fitness that carries over to real-life activities in a way no other tr
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⚒ Functional Training with the Steel Mace ⚒ - In the real world, movem…
5.4K viewsJan 19, 2022
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The intention of Steel Mace Flow is to improve a practitioner’s mobility, shore up weakness, prevent injury and create full body strength that starts from the inside out.⁠ -⁠ Steel Mace Flow takes you from feeling stuck in a workout rut, to having endless ways to move and workout.⁠ -⁠ Empower yourself through movement, boost your mood and awareness by putting play back into your life, by way of Steel Mace Flow.⁠ -⁠ 💪: @leo.savage.smf⁠ -⁠ #onnit #getonnit #allyou #workout #fitness #steelmace #st
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The intention of Steel Mace Flow is to improve a practitioner’s mobilit…
408.5K viewsJan 27, 2022
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13K views · 60 reactions | Onnit 6 is a full-body, transformative...
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13K views · 60 reactions | Onnit 6 is a full-body, transformative...
14K views1 month ago
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Rotation is the glue that holds healthy shoulders together for the long run. - Onnit Certified Trainer, @drjohnrusin demonstrates the Long Lever Pivot Mace Mill, a move he uses for shoulder health and longevity! - This is an advance movement that should be built up to gradually with coaching. - #onnit #getonnit #allyou #workout #fitness #steelmace #steelmaceworkout #steelmaceflow | Onnit
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Rotation is the glue that holds healthy shoulders together for th…
29.6K viewsJul 29, 2021
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Onnit 6 is a six week long, full-body, transformative workout program that you can do in the comfort of your own home. There’s no need for costly equipment or personal trainers. If you've watched videos on your phone or computer, and have enough space to stretch, then you’re fully equipped with everything you need for Onnit 6. These workouts are designed to help you lose weight, build muscle, move better, and feel better. And the best part... They work. Learn more about Onnit 6 here: http://bit.
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Onnit 6 is a six week long, full-body, transformative workout program t…
12K viewsMay 8, 2018
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3 Reasons To Swing A Mace: - 1. It’s efficient. You don’t need multiple increments of steel mace to get a full-body workout like you do with dumbbells, and it works for both beginners and veteran athletes. - 2. Train rotation. The ability to twist and turn is essential for expressing power and agility in sports. - 3. It’s familiar. The steel mace is essentially a long, straight bar that you can grip like a barbell, so it feels similar, making it the perfect introduction to off-set load training
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3 Reasons To Swing A Mace: - 1. It’s efficient. You don’t need multiple i…
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