WarYoga - Ancient Indo-European Martial Metaphysical Culture on Instagram: "Ancient Greek Pankrátion reconstruction: rhampházein (uppercut) to chopping back fist, hédran stréphein (cross buttock hip throw) to a should’ve lock finish of my own. The finish is not attested, but is absolutely in line with other similar shoulder locks applied in the ancient combat sport. Once we have a framework in place and have established the guiding principles, we can work within it to develop the sport into its