Tip: The New Cardio – Steady State Lifting
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Steady-state cardio, such as walking, involves training at a moderate pace for an extended duration, typically ranging from 30 to 45 minutes. Here's why it's beneficial: 💛Enhances Endurance: Engaging in steady-state cardio over an extended period aids in building endurance. 💛Beginner-Friendly: This form of exercise is suitable for beginners, making it accessible to all individuals. 💛Calorie Burning: It effectively burns calories, making it conducive to fat loss. 💛Complements Training: Incorp
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Steady state cardio is BORING and I don’t like it. Idc idc idc. I like to switch it up and do more HIIT cardio focused workouts rather than steady state cardio on my glute and leg days to keep challenging my but. After I do some glute workouts i do 10 rounds of this 5 step outs one each leg 5 squats 5 sumo squats 5 jump squats X10 I was sweating so much. I know sweat doesn’t equate to weight loss but mannnnn I like how it feels. Makes me feel like I’m really doing something. If you’re looking fo
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