The Best Ab Workout For Six Pack Abs (Based On Science)
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Every ab video ever! It “burns” and your abs feel like they’re contracting like crazy, but ultimately these circuits aren’t all that effective. It sure looks like it when a lean, sweaty influencer is flexing their abs super hard but they’d have them regardless of whether or not they did high rep ab circuits. We’d highly recommend you focus most of your attention on total body strength moves, a sound nutritional and recovery strategy, and simple compound core movements that can be progressively o
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