KNEE PAIN - MENISCUS REHAB I get asked a lot if meniscus tears can heal on their own. There are two zones in the meniscus referred to as the “red zone” and “white zone”. The outer portion called the red zone has blood supply and healing potential, whereas the inner portion called the white zone does not have the same natural healing potential. There is so much we could go into when it comes to surgery vs conservative care, and I always recommend you consult with your physician and rehab professi
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