Rolling the calf can help mobilize the ankle and stabilize the knee. | RockTape
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Tight calf? RockFloss for your warm up. Wrap the calf to approximately 6-7/10 pressure, then do some open chain movements, then some closed chain movements. Want more info about RockFloss? See our latest blog on the website for more details. #rockfloss #winyourwarmup #calf #tightness #softtissuemobility #ungluestickybits #running #salomon #thehappyrunnertorquay #gostrongerlonger #stretchierstickiersuperior | Rocktape Australia
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