Hands-on assists aren’t about ‘fixing’ anything. They’re about connection, safety, and guiding the body a little deeper into rest. With consent, and when done right they have the power to truly transform the practice. Savasana is where the practice gently lands. 🤎 What’s your favourite assist to receive or give? #Yoga #HandsOnAssist #Shavasana #EmbodiedPractice #Yogateacher | Yoga with Amy
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