Want bigger biceps? Try the scoop technique for curls! 💪 Here’s how: https://linktr.ee/The.CharlesGlass ✅ Scoop the Bar: Imagine scooping as you curl to fully engage your biceps ✅ Partner Assist: Use “forced reps” at the top for a stronger contraction ✅ Hold the Tension: Don’t lose the squeeze—maintain contraction for maximum growth Ready to take your biceps training to the next level? Join Charles Glass’s Online Coaching Program: ⚡ Custom Workouts & Nutrition: Plans tailored for your goals ⚡ W
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Want bigger biceps? Try the scoop technique for curls! 💪 Here’s how: h…
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Bowl method: in detail 🥣💦 Here’s exactly how to get juicy shiny curls ✨ If you wanna try, here’s everything you need to know: 💦 1: After you’ve shampooed and conditioned your hair & applied some curl cream, grab a bowl filled with water. The cream I’m using is the yellow maracuja Skala from @skalabrasil_us (you can use any bowl for this, as long as it’s big enough to fit a good amount of your hair in it so you’re not doing this curl by curl haha) 💦 2: Dip your hair into the bowl and then scr
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