6.8K views · 251 reactions | Scott Herman on Reels | Facebook
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6.8K views · 251 reactions | Scott Herman on Reels | Facebook
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3.2K views · 122 reactions | Need a new bicep routine? Look no...
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1.9K views · 72 reactions | We've all had one of those days...  ✅ Need a new 12 week program to build lean muscle? Try my 5 Day Split for free! My programs come complete with follow along videos, form corrections and downloadable PDFs you can print and take to the gym! -  https://muscularstrength.com/Full-Workout-Programs/Muscle_Gain | Scott Herman | Facebook
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1.9K views · 72 reactions | We've all had one of those days...  ✅ Nee…
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Want a new arm workout? Get your summer guns ready with BSN Athlete Scott Herman. | BSN
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Want a new arm workout? Get your summer guns ready with BSN Athl…
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20 minutes. Full body. Doesn't get any more intense. Are you ready for this? | Scott Herman
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20 minutes. Full body. Doesn't get any more intense. Are you ready f…
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118K views · 278 reactions | Team BSN athlete Scott Herman shares how NOT to train your chest if your goal is muscle gain. | BSN | Facebook
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118K views · 278 reactions | Team BSN athlete Scott Herman shares …
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Rear delts can be stubborn when it comes to growth, that’s why it’s so important to hit them with both heavy weight & volume! Using momentum to lift heavier weights isn’t always considered ego lifting. As long as you have control over the weight it can actually be quite beneficial. Especially if combined with a drop set with lighter weight. Just be sure to hit your protein goals for the day! You can’t expect to build muscle if you’re not hitting your macros! So if you need more protein, try addi
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Rear delts can be stubborn when it comes to growth, that’s why it’s s…
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12K views · 358 reactions | It's all in the grip... It's all in the grip... :-D C…
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I don’t think most people block the dumbbell rack on purpose. Someti…
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The first 5 seconds of this video explains it all... | Scott Herman
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The Spider Curl effectively targets both heads of the biceps helping y…
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3.3K views · 53 reactions | Every other bicep exercise is second tie…
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Come on, admit it. You’ve “moved on” from this seated triceps exten…
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What's your favorite triceps exercise? 🦾 Mine is actually the PO…
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I have a Christmas Ornament obsession… and this years haul i…
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How To: Plank
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