If You Can Do This Many Squats Without Stopping, Your Conditioning Is Elite
If You Can Do This Many Squats Without Stopping, Your Conditioni…
11 months ago
eatthis.com
Squat test - for science! (1:09 onwards) - YTboob
4:07
Squat test - for science! (1:09 onwards) - YTboob
Apr 26, 2024
ytboob.com
How low can you go in this squat test? This test gives you an idea of how well you might be able to perform daily activities like picking something up off the floor, sitting down in a chair, or reaching for something on the bottom shelf at the grocery store. And by definition, it is also a measure of your physical fitness - particularly your lower body. Thanks for watching, Hit subscribe if you enjoyed it. | YOGABODY
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Squat University on Instagram: "Have a hip shift to one side when you squat? Here’s a test to try!👇🏼 . 🔹FABER test, keep your pelvis level & let one leg fall out to the side. Many times people will shift towards the side where the hip fails to open as much! . 🔹Mobility: If this was you try the KB weight shift and/or joint mobilization in the pigeon pose and retest your FABER test to see if you made a change. . 🔹Stability: side planks from the knee really driving the downside glute up & band
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