Don’t Shrug Off These Mistakes! Master Barbell Shrugs 🛝Using momentum: Shrugs are about isolating your traps, not swinging the weight. Use controlled movements and focus on squeezing your shoulder blades together at the top. 🎯 Barbell shrugs target your traps, ❌ but avoid rounding your back or using momentum. ✅Focus on squeezing your shoulder blades up for a sculpted back! . . . . . #traps #workout #shrugs #fitnessmotivation #fitfam #fitspo #fitindian #sidfitfacts #fitnesstips #formtips | kama
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