4 IT Band Stretches To Alleviate Hip and Knee Pain
4 IT Band Stretches To Alleviate Hip and Knee Pain
Apr 26, 2024
verywellfit.com
How to Do a Standing Iliotibial Band Stretch Exercise | 30 Seconds | MedBridge
0:33
How to Do a Standing Iliotibial Band Stretch Exercise | 30 Seconds | Me…
986 viewsApr 17, 2023
YouTubeMedbridge
Stretching: Seated IT Band
Stretching: Seated IT Band
Jul 28, 2017
painscale.com
IT Band Stretch, Standing - Ask Doctor Jo
0:29
IT Band Stretch, Standing - Ask Doctor Jo
42.3K viewsJun 14, 2017
YouTubeAskDoctorJo
Standing ITB Stretch Video Demonstration: Chris Johnson | MedBridge
0:27
Standing ITB Stretch Video Demonstration: Chris Johnson | M…
53.8K viewsFeb 19, 2015
YouTubeMedbridge
How To Stretch Out Your IT Band (Iliotibial Band) 3 Top Stretches For All Abilities!
6:53
How To Stretch Out Your IT Band (Iliotibial Band) 3 Top Stretches F…
2.2K viewsJan 25, 2021
YouTubeTravis Tarrant
Standing IT Band Stretch
0:41
Standing IT Band Stretch
1.2K viewsMay 24, 2018
YouTubeO'Grady Orthopaedics
12:47
IT band syndrome strengthening exercises (FIX IT FOR GOOD)
2.3M viewsApr 3, 2021
YouTubeApex Orthopedic Rehabilitation
22:21
IT Band Exercises. Full Rehab Routine For IT Band Pain Relief.
161.3K viewsMar 9, 2019
YouTubeCaroline Jordan
0:28
TFL / IT Band Stretch (Standing)
240.2K viewsJun 30, 2014
YouTubeEmergeOrtho-Triangle Region
6:14
3 Simple Stretches for tight IT Band Release | Standing and Sitting Exe…
805 viewsJun 14, 2020
YouTubeTina's Yoga Room
0:46
Iliotibial Band (ITB) Stretch in Standing
6.9K viewsJun 8, 2014
YouTubePhysioQinetics
21:03
IT Band Yoga – 20 min Stretches and Release for Iliotibial Band Syn…
165.8K viewsOct 18, 2021
YouTubeYoga with Joelle
1:00
Iliotibial Band (ITB) Stretch
324.9K viewsApr 11, 2008
YouTubeEverestTherapeutics
0:43
Standing Iliotibial Band Stretch
1.2K viewsOct 9, 2015
YouTubePhysio Exercise Channel
19:11
6 Exercises to Fix a Tight IT Band / ITB Syndrome Pain [for GOOD!]
429.7K viewsAug 17, 2021
YouTubePrecision Movement
8:19
IT Band (Iliotibial Band) Stretches For Pain Relief & Flexibility
243 viewsSep 29, 2023
YouTubeStretch
0:48
Standing ITB stretch by Stephanie Smith Pea Green Physio
3.3K viewsFeb 12, 2013
YouTubePea Green Physio
10:31
Yoga for IT Band – 10 min Stretches for Iliotibial Band Syndrome
306.7K viewsMay 12, 2020
YouTubeYoga with Joelle
1:02
Standing IT Band Stretch - Hip Exercise - CORE Chiropractic
35.6K viewsApr 4, 2020
YouTubeCORE Chiropractic
7:04
IT Band Syndrome: Fix It Fast Without Foam Rolling or Stretching
293.2K viewsDec 22, 2019
YouTubeSquat University
0:53
Standing IT Band Stretch
7 viewsNov 4, 2024
YouTubeVitality Transformations
0:49
IT Band Stretch The Secret To Helping Eliminate Hip Pain
32.1K viewsNov 8, 2020
YouTubeCenter For Total Back Care
10:09
How to Get Rid of IT Band Syndrome for Good
321.8K viewsOct 8, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
4:17
Top 3 Stretches for the IT Band (Iliotibial Band) Physical Therapy …
1.2M viewsOct 26, 2015
YouTubeBob & Brad
4:16
Tensor Fascia Latae (TFL) | Stretches for IT Band Syndrome
9.7K viewsFeb 17, 2022
YouTubeCatalyst University
0:24
Standing IT band stretch
813 viewsApr 21, 2020
YouTubePlyosport Physical Therapy
18:00
2 Exercises To Fix IT Band Syndrome & 2 Stretches You Sho…
54.5K viewsJun 18, 2021
YouTubeEl Paso Manual Physical Therapy
4:45
IT Band Stretches & Exercises - Ask Doctor Jo
624.9K viewsAug 6, 2012
YouTubeAskDoctorJo
See more videos
Static thumbnail place holder