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0:20
YouTube
Champion Physical Therapy and Performance
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Need a great squat mobility drill?! In this video coach Kiefer goes over how to perform the squat to stand for hip mobility that's specific to squatting! We love to use this drill near the end of a warm-up after you've done any specific mobility work that meets your individual needs. It's a great way to open up the hips in a pattern that's ...
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