Explaining the hand entry movement with details.. Don’t let your elbow get into the water first ❌ Your fingers tips get into the water first ✅ | Swimming Instructor DXB
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Explaining the hand entry movement with details.. Don’t let y…
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The hand entry is a common trouble spot in freestyle swimming technique! Both entering too low or too high can mess with efficiency and lead to bad habits. Entering Too Low What happens: The hand enters the water too close to the swimmer's head or shoulde | SwimGym
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The hand entry is a common trouble spot in freestyle swimming techni…
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Hand Placement: Start with your hand entering the water in line with your shoulder and extend it forward. Your fingertips should be pointing downward, and your wrist should be slightly flexed. This creates an optimal surface area to catch and pull water e | SwimGym
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Hand Placement: Start with your hand entering the water in line wit…
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2.1K views · 434 reactions | During freestyle hand entry, your hand...
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2.1K views · 434 reactions | During freestyle hand entry, your hand...
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104K views · 649 reactions | The catch positions the hand in the water correctly for a good pull-through and thus engages the bigger muscles of the back and chest in pulling the water and so in effect bypass the use of the shoulder completely. Most shoulder injuries in swimming occur | SwimGym | Facebook
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104K views · 649 reactions | The catch positions the hand in the wa…
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