HOW TO: Make your Weights Heavier TEMPO Tempo in your reps the one the best way to make the weight feel heavier, it creates more time under tension, forcing your muscles and stabilising muscles to work harder for longer. This will increase growth and also help prevent any injuries. Tearing through muscle fibres along the way, forcing adaptations and faster changes. Start with simply counting 2-2-2-2 seconds in each position, then increase it as your start to get used to it and become more comfor
HOW TO: Make your Weights Heavier TEMPO Tempo in your rep…
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