FEWER calories DOES NOT mean faster fat loss. ๐ŸŽค๐ŸŽค On our 75-day programme, our participants are eating SIX TIMES A DAY and losing far more fat than they ever did on their calorie-restrictive diets. Thatโ€™s just a fact. ๐Ÿซ๐Ÿฅ™ #Nutrition #Health #FatLoss #Podcast
0:39
FEWER calories DOES NOT mean faster fat loss. ๐ŸŽค๐ŸŽค On our 75-day proโ€ฆ
1.7K views1 week ago
TikTokthesixpackrevolution
A lot of people believe fat loss means starving yourself. ๐Ÿšซ But hereโ€™s the truth: you can lose more fat eating 2,000 calories a day than you ever will on 1,000. Your body doesnโ€™t burn fat efficiently when itโ€™s deprived. It needs a balance of protein, carbs, and healthy fats, eaten regularly through proper meals and snacks, along with plenty of hydration ๐Ÿฅฌ๐Ÿฅฆ When calories drop too low, your metabolism slows down, energy crashes, and progress stalls. Thatโ€™s when fat loss becomes harder, not easi
0:57
A lot of people believe fat loss means starving yourself. ๐Ÿšซ But hereโ€ฆ
1.1K views1 month ago
TikTokthesixpackrevolution
Our incredible participant Leigh shares how The Six Pack Revolution supported her through her post-baby weight loss journey. โฌ‡๏ธโฌ‡๏ธ
0:26
Our incredible participant Leigh shares how The Six Pack Revolutiโ€ฆ
790 views3 weeks ago
TikTokthesixpackrevolution
Our Pause Programme is a game-changer for any stage of menopause! Enjoy video-led workouts with female instructors, live sessions with experts sharing their wisdom, delicious recipes, online community support and much more! | The Six Pack Revolution
1:02
Our Pause Programme is a game-changer for any stage of menopauโ€ฆ
21.1K views1 month ago
FacebookThe Six Pack Revolution
49K views ยท 46 reactions | Join 1000s of people getting fitter and healthier from home in just 75 days with our award-winning programme. ๏’ช๏ฝ As part of our programme, you'll get: โœ… Personalised meal plans ๏ฝ๏ธ Easy-to-make recipes ๏‹๏ผโ€โ™€๏ธ Home workouts ๏ง  Mindset coaching Make it happen. Join The Six Pack Revolution today. | The Six Pack Revolution | Facebook
0:18
49K views · 46 reactions | Join 1000s of people getting fitter and โ€ฆ
13.6K views2 weeks ago
FacebookThe Six Pack Revolution
Healthy Low Calorie High Protein Snack Recipe
3:30
Healthy Low Calorie High Protein Snack Recipe
8.8K viewsMar 5, 2022
TikTokthesixpackrevolution
Thinking of joining The Six Pack Revolution Signature Programme but not sure what it entails? ๐Ÿคท๐Ÿปโ€โ™‚ This incredible 75-day plan is suitable for men and women, no matter what your current level of fitness. ๐Ÿƒ๐ŸปWeโ€™ll help you burn fat whilst getting fitter, stronger, and building lean muscle mass! All you need to complete our signature programme is your trusty battle rope and a clear goal in mind. ๐ŸŽฏ For more info & to join our MARCH wave go to thesixpackrevolution.com ๐Ÿ“ท @pjrmillsy79 | The Six P
0:07
Thinking of joining The Six Pack Revolution Signature Programme โ€ฆ
2K viewsFeb 19, 2023
FacebookThe Six Pack Revolution
0:04
WELCOME TO THE MAGIC OF THE SIX PACK REVOLUTION! ๐Ÿ’ช๐Ÿผโœจ We haโ€ฆ
4.7K viewsJan 27, 2021
FacebookThe Six Pack Revolution
0:14
3.9K views · 91 reactions | We have 3 HUGE Six Pack Revolution annoโ€ฆ
3.9K views1 month ago
FacebookThe Six Pack Revolution
0:56
Meal prepping made easy with The Six Pack Revolution. ๐Ÿฅ˜ Our participโ€ฆ
4K viewsDec 17, 2024
FacebookThe Six Pack Revolution
0:37
7.9K views · 69 reactions | When you join The Six Pack Revolution youโ€™rโ€ฆ
3.7K views1 month ago
FacebookThe Six Pack Revolution
0:31
How most participants feel after 75-days on The Six Pack Revolution. โ€ฆ
2.1K viewsMay 12, 2023
FacebookThe Six Pack Revolution
0:11
3K views · 39 reactions | All you need for the SPR is MOTIVATION โ€ฆ
3.1K views2 weeks ago
FacebookThe Six Pack Revolution
0:12
154K views · 281 reactions | POV: That time Bobby Norris smashed โ€ฆ
81.6K views3 weeks ago
FacebookThe Six Pack Revolution
0:06
Meet Romeo ๐Ÿ‘Š๐Ÿผ He joined our BUILD programme back in May - and looโ€ฆ
6.1K views5 months ago
FacebookThe Six Pack Revolution
0:15
Get 15% OFF SITEWIDE in our Black Friday sale! ๐Ÿ’ช Hurry! These offers wโ€ฆ
135 views3 months ago
FacebookThe Six Pack Revolution
0:05
4.7K views · 54 reactions | What could your life look like in 75 daysโ€ฆ
2K views2 weeks ago
FacebookThe Six Pack Revolution
1:16
9K views · 142 reactions | When we say "life-changing" programme, wโ€ฆ
3.5K views3 weeks ago
FacebookThe Six Pack Revolution
0:07
Join our 75 day programme and change your life. ๐Ÿ’ช๐Ÿฝ๐Ÿงก No gym memberโ€ฆ
3.1K views3 months ago
FacebookThe Six Pack Revolution
0:16
Our 75-day Xtreme programme is designed for those who have no faโ€ฆ
4.7K viewsSep 18, 2024
FacebookThe Six Pack Revolution
0:17
3.1K views · 60 reactions | Thinking of registering for our Signature prโ€ฆ
3.1K views1 month ago
FacebookThe Six Pack Revolution
0:08
The brand new โ€œEat Your Way To a Six Packโ€ book is now available tโ€ฆ
2.3K viewsDec 19, 2023
FacebookThe Six Pack Revolution
0:25
1.2M views · 2.8K reactions | Here's how to make our High protein,...
780.2K views5 days ago
FacebookThe Six Pack Revolution
0:07
What a transformation! ๐Ÿคฉ Participant Danny Craig took part in The Six Pโ€ฆ
2.9K viewsJul 10, 2022
FacebookThe Six Pack Revolution
0:53
What life looks like when you prioritise YOURSELF. ๐Ÿ’ช Our life-chaโ€ฆ
3.4K views4 months ago
FacebookThe Six Pack Revolution
0:10
Itโ€™s incredible the difference just 75 days can make. ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ When you join Thโ€ฆ
55.7K views5 months ago
FacebookThe Six Pack Revolution
0:03
What would you rate this 75-day transformation out of 10? ๐Ÿ”ฅ This is โ€ฆ
3.9K viewsDec 14, 2023
FacebookThe Six Pack Revolution
1:45
11K views · 195 reactions | 5 Things You Can Do for Your Health โ€“ Thaโ€ฆ
4.2K views1 week ago
FacebookThe Six Pack Revolution
0:42
Today is FINAL RESULTS DAY for our September 2023 wave! ๐Ÿ†๐Ÿ™Œ๐Ÿฝ Hereโ€™โ€ฆ
2K viewsDec 2, 2023
FacebookThe Six Pack Revolution
0:47
Hereโ€™s how to make our Raspberry, Pecan & Lemon Pudding Pot! ๐Ÿ‹๐Ÿ“ A dโ€ฆ
94K viewsSep 19, 2024
FacebookThe Six Pack Revolution
See more videos
Static thumbnail place holder