These 3 Unilateral Row Exercises will Help Boost Your Back
These 3 Unilateral Row Exercises will Help Boost Your Back
Nov 22, 2022
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Corey Perkins on Instagram: "Effective Back & Bicep Session✔️ Freė week of my full workouts in bıo Back and biceps might be one of my fav muscle group combos to train. Here’s an effective, 6 movement session that’ll hit everything: 1️⃣ Seated Row✖️7-12 reps 🎯 Mid, Upper Lats 2️⃣ Pulldown✖️7-12 reps 🎯Trees, Upper Back 3️⃣ Unilateral High Row✖️7-12 reps 🎯 Lower Lats ⠀ 4️⃣Reverse Fly✖️10-15 reps 🎯 Rear Delts 5️⃣Supinated DB Curl✖️6-9 reps 🎯 Short, Long Heads 6️⃣Cable Hammer Curl✖️7-12 reps 🎯B
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