Excessive Thirst During Pregnancy: 7 Simple Hydration Tips
Excessive Thirst During Pregnancy: 7 Simple Hydration Tips
Jan 20, 2016
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Experiencing excessive tiredness during pregnancy? While fatigue is a common symptom, persistent tiredness and weakness may indicate underlying factors that require medical attention. In this video, @dr.nivedita_sivakumar, Consultant – Obstetrics and Gynaecology, Shollinganallur, Chennai, explains the potential causes of excessive fatigue during pregnancy, including hormonal fluctuations, nutritional deficiencies, anemia, and sleep-related issues. Visit our website to connect with our doctor: ht
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Tips to sleep better during pregnancy 🤰😴 1. Stay well hydrated: Drink plenty of water throughout the day, but try to reduce fluid intake before bedtime to avoid waking up frequently to use the bathroom at night. 2. Exercise regularly: Gentle exercises like walking or prenatal yoga help improve sleep quality by reducing stress and promoting relaxation. 3. Get a maternity pillow: A maternity pillow supports your belly and back, making side-sleeping more comfortable and easing pressure on your jo
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