2.4K views | This progression of the traditional lunge will help you...
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FacebookEVO Fitness
The Stride Training Sequence 😍 1. Scooting to get speed 2. Pause in the Lunge (widest part of the Scoot Push) 3. Toe Roll on gentle outside edge (assisted Glide) Everything in slow motion so you have time to focus on each part. Grab the instructions for this essential post beginner practice sequence ⬇️ & make your skate time count! https://skatefresh.com/freebie-intermediate/ #inlineskating #inlineskatelesson #rollerblading #fitnessskating #skateforfitness #speedskating | Skatefresh Asha
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The Stride Training Sequence 😍 1. Scooting to get speed 2. Pause in …
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24K views · 388 reactions | Check out this Russian Lunge Series with...
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Sheldon | Movement Based Therapy on Instagram: "🔥 DUAL SKATER LUNGE 🔥 This one’s gonna light up your quads and test your balance all at once. Here’s the breakdown: ➡️ Start in a lateral lunge position — make sure you’re loaded on one side ➡️ Hit that skater lunge, then flow into the lateral lunge ➡️ Add the arm motion like you’re actually skating ➡️ Keep that isometric hold — your glute and quad stay loaded the ENTIRE time 🎯Weight shift, coordination, balance... it’s all in there Spice level?
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Why can’t a girl just spider lunge through life? #iceskating #figureskating #iceskatingaustralia #iceskater #figureskater #aussieskate #⛸️ #iceskatingtiktok #figureskatingtiktok #jacksonultima #freeskate #practice #spiderlunge
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