Real magic | Anthony Green
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Real magic | Anthony Green
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Anthony Green | Mobility on Instagram: "Mobilize your hips and strengthen the surrounding muscles. In the first exercise, we’re training our hip flexor, and in the second one, we’re mobilizing our hip joint. Try 2 rounds of 60 seconds for each exercise. #hippain #backpain #hip #backpainrelief #mobility #flexibility #movement #stretch #painrelief"
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Anthony Green | Mobility on Instagram: "Mobilize your hips an…
81.2K viewsAug 22, 2023
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300K viewsJan 28, 2024
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Anthony Green | Mobility on Instagram: "HIP FLEXOR FOCUSED HIP MOBILITY ROUTINE Experiencing stiff and tight hips? Try these 8 exercises to improve hip mobility, hip flexor strength, and flexibility. Go for 60 seconds each. Enjoy ❤️ #hipmobility #hipflexors #mobility #backpain #backpainrelief #movement #exercise #mobilitywod"
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Anthony Green | Mobility on Instagram: "HIP FLEXOR FOCUSE…
Feb 28, 2024
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Anthony Green | Mobility on Instagram: "LOW BACK PAIN Feeling stiff and tight in your hip flexors? Try this movement to help relieve tension in your hips and lower back. Note: Try squeezing your glutes and engaging your core! Go for 2 rounds, 45 seconds each. #mobility #hipmobility #movement #core #mobilitytraining #mobilitywork"
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Anthony Green | Mobility on Instagram: "LOW BACK PAIN Feel…
181.7K viewsMay 12, 2024
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Anthony Green | Mobility on Instagram: "GROIN STABILITY & FLEXIBILITY Try these 2 weighted butterfly variations to strengthen your groin and improve flexibility at the same time. This could lead to more mobile hips, which might help relieve stiff hips or issues like lower back pain. Perform each movement for 1 minute, and let me know how it goes."
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Anthony Green | Mobility on Instagram: "GROIN STABILITY & F…
296.9K viewsAug 12, 2024
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Anthony Green | Mobility on Instagram: "Did you know that the iliopsoas (hip flexor) muscle can become tight from sitting, potentially leading to lower back pain? By performing this exercise daily for at least one minute, you can reduce tension and tightness in your iliopsoas! #lowbackpain #lowback #backpain #backpainrelief #hippain #sitting #mobility"
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Anthony Green | Mobility on Instagram: "Did you know that th…
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