14 Best Quad Exercises At Home With No Equipment - Lift Big Eat Big
14 Best Quad Exercises At Home With No Equipment - Lift Big Eat Big
May 23, 2022
liftbigeatbig.com
Follow along with Dr. Mike to learn how to massage the quad muscles! Aptly named, the quads encompass 4 muscles: the rectus femoris, the vastus lateralis, the vastus intermedius, and the vastus medialis. 👀 Start right above that kneecap and get in there with the thumbs to massage the tendon. (Note to Massage Therapists worried about Doc Mike’s thumbs–don’t be.) 🫢 Next, use some lotion and run the heel of the hand up the muscles. Alternate hands, and stop on any tight spots to work out the knot
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Follow along with Dr. Mike to learn how to massage the quad muscle…
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