If you have decreased range of motion in your big toe, this can be a great drill to start getting it back. We need around 45degrees of great toe extension for normal gait mechanics. Below that and we start to compensate somewhere in the chain. Share this with a friend! Take Care, God Bless! | Back at It Physical Therapy
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FacebookBack at It Physical Therapy
If you have decreased range of motion in your big toe, this can be a great drill to start getting it back. We need around 45degrees of great toe extension for normal gait mechanics.
Back at It Physical Therapy. erewhon · Original audio. If you have decreased range of motion in your big toe, this can be a great drill to start getting it back. We need around 45degrees of great toe extension for normal gait mechanics. Below that and we start to compensate somewhere in the chain. Share this with a friend! Take Care, God Bless!
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| BIG TOE | yes...it matters. 😕 If your BIG TOE can't extend, the PLANTAR FASCIA on your foot can't extend, which means your ANKLE can't bend. If your ankle can't bend, then your KNEE can't pass forward. If your knee can't pass forward, then you will need to TILT your pelvis, which means you will need to ARCH from your LOWER BACK excessively. This means..... THE CHANCES FOR PROBLEMS AT THE LOWER BACK, HIP, KNEE, AND ANKLE PAIN CAN BE TRACED BACK TO THE..... BIG TOE. https://www.romfit.com/produ
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| BIG TOE | yes...it matters. 😕 If your BIG TOE can't extend, the PLANTAR FASCIA on your foot can't extend, which means your ANKLE can't bend. If your ankle can't bend, then your KNEE can't pass forward. If your knee can't pass forward, then you will need to TILT your pelvis, which means you will need to ARCH from your LOWER BACK excessively. This means..... THE CHANCES FOR PROBLEMS AT THE LOWER BACK, HIP, KNEE, AND ANKLE PAIN CAN BE TRACED BACK TO THE..... BIG TOE. https://www.romfit.com/produ
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