🙌These stretches help to prepare your body for giving birth! They are easy, never take more than 10 min tops and as a bonus, my body feels better after doing them! My chiropractor suggested doing these stretches once per day and they have helped me tremendously.🌟 1. Pelvic tilts 2. Knee to chest (or a little to the side if your belly is too big) 3. Figure 4 4. Cat/Cow 5. Child’s Pose 6. One knee with pelvic tilt and leaning forward, stretching sideways toward higher knee 7. Inversion 👉Keep in
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BIRTH PREP! Let’s chat about it! You’ve probably seen a million videos of people bouncing on a yoga ball in those last weeks, which is a great tool! But also focus on pelvic floor relaxation stretches like these above can truly help you within the birth process! Within these stretches, you want to focus on relaxing your pelvic floor in order to help your baby pass through! I started adding these into my routine (i usually do them at the end of my workout!) around 35 weeks to help prep my pelvic
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🌟 To prepare your body for birth, do these exercises every day from 13 wks to full term (& through labour) to: 🌟 Stretch & strengthen the muscles around the pelvis 🌟 Stretch & strengthen the pelvic floor 🌟 Realign the pelvis 🌟 Position baby for birth As always, check with your doctor before exercising in pregnancy, listen to your body & do what’s comfortable for you! #pregnancyyoga #prenatalyoga #birthtips #mumtobe #due2023 #fitpregnancy #pregnancyfitness #prenatalfitness #pregnanttiktok
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