Pigeon pose is the perfect stretch after sitting all day. Here's the right way to do it
Pigeon pose is the perfect stretch after sitting all day. Here's the righ…
9 months ago
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arthritis-health.com
Your outer hips won’t be tight after this! 👇 🔑 Box pigeon variation: - Roll onto the outside edge of your foot and press into the box actively - Shift your hips side to side and allow the knee of the working leg to drop lower as you shift - You will feel that tight outer hip muscle stretch and release like never before! 🚨 Practise with caution! This could be dangerous for some if you have not build the necessary mobility to get into this range of motion safely.. #tightmuscles #stretching #mas
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Your outer hips won’t be tight after this! 👇 🔑 Box pigeon variation: - Roll …
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