PACE - Brain Gym's 5 minute process to set you up to your best self.

🧠 60-Second Brain Gym Challenge 🧠 This one’s all about moving different parts of the body in different ways. When we practise bilateral coordination (using both sides of the body with different patterns), we activate the prefrontal cortex l, the part of the brain responsible for focus, planning, attention, decision-making and working memory. This is also exactly why learning dance routines is so powerful. You’re not just moving - you’re sequencing, recalling, timing, adapting and problem-solvi