Feel the burn with these mini-band exercises! 🔥 ⁣⁣⁣⁣ ⁣⁣⁣⁣ Small and mighty these mini-bands can be used to work the glutes from all angles plus target the quads, core and shoulders. I’m a big fan of activating the glutes with mini-bands at the start of a workout.⁣⁣⁣⁣ ⁣⁣⁣⁣ Here I’m using the DYNAPRO ADJUSTABLE fabric mini-bands which are a little different to your average latex band…⁣⁣⁣⁣ ⭐️ All sizes combine to one;⁣⁣⁣⁣ ⭐️ Adjustable straps to increase and decrease the resistance to suit the exe
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Feel the burn with these mini-band exercises! 🔥 ⁣⁣⁣⁣ ⁣⁣⁣⁣ Smal…
2.4K viewsApr 13, 2020
FacebookCaroline Pearce
Mini-Band Workout to Tighten & Tone! Full body with a focus on glutes and abs, this sequence of exercises isolates your muscles with high reps so you’re guaranteed to feel the 🔥! I recommend a medium to heavy resistance band and if you have a #powerplate set your machine to level 1-3 (30-35hz, low) This workout is from my Power Plate USA Instagram LIVE May 26th! | Caroline Pearce
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Mini-Band Workout to Tighten & Tone! Full body with a focus on gl…
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FacebookCaroline Pearce
PILATES STYLE WORKOUT: What better way to start your week than with some movement today!⁣ ⁣ Drop a 💜 below if you agree!⁣ ⁣ This 20 minute Pilates style workout puts extra focus on the core, quite fitting as it’s the centre piece to all that we do. Centre yourself, start as you mean to go on and crush this week 👊⁣ ⁣ For added core activation I’m on my Power Plate USA MOVE vibration platform (as always) which definitely makes this workout both more challenging and effective! ⁣ ⁣ Have you tried
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Outdoor workout solutions... Walking, talking and bounding my way through this vid for you to provide exercises perfect for getting futon the park :). Full 8 minute video can be found here: https://busker.co/carolinepearce | Caroline Pearce
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Thursday’s Workout Challenge! Row - Squat - Dip - Crunch Instructions on the vid 💪🏼 🚣‍♀️ 🏃🏼‍♀️ Go get your sweat on! - - - Coaching & cheerleading courtesy of Jennifer Campbell Personal Training 💁🏼‍♀️ - - - #challenge #fitspo #hiit #circuits #yourcoach #workout #followalongwithme #justmove #allin #digdeep #allthelactic #athlete | Caroline Pearce
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Join me for this 25 minute full body dynamic workout. We work every body part with some Pilates inspired moves combined with traditional strength exercise favourites. All designed to lengthen and strengthen your body. ⁣ ⁣ I’m on the #powerplate MOVE machine providing vibration (3D 1mm movement at 35 hz = 35 involuntary muscle contractions per second) for accelerated results! You can also follow along on your yoga mat...⁣ ⁣ 4 circuits of 3 exercises repeated twice through plus warm up and cool do
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Double the kettlebells, double the strength. We’re looking to Master Trainer Caroline Pearce for the ultimate Friday fitspo to take us into the weekend. | Power Plate USA
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