6 Cat-Cow Variations for Spinal and Shoulder Mobility — Dani Winks Flexibility
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452 reactions · 29 shares | Thoracic Cat Cow A very common mobility...
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452 reactions · 29 shares | Thoracic Cat Cow A very common mobility...
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FacebookNikki Thomas
9/10! CAT COW:🐮 huge mobility gains to be made! 👇🏼 🔥 Cat-Cow benefits: 1. Improves spinal mobility – Enhances flexibility in the spine by moving through flexion and extension. 2. Reduces back stiffness – Helps release tension in the lower and upper back. 3. Enhances posture – Encourages spinal alignment and awareness. 4. Promotes circulation – Increases blood flow to the spine and surrounding muscles. 5. Aids in core activation – Engages and strengthens the deep core muscles. 6. Relieves ten
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9/10! CAT COW:🐮 huge mobility gains to be made! 👇🏼 🔥 Cat-Cow benefits: 1. …
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