Presented by Duncan Edwards Purslane or The 5 Elements Plant Purslane (Portulaca oleracea) or The 5 Elements plant is a highly nutritious, edible, succulent packed with omega-3 fatty acids, antioxidants (Vitamin A, C, E), and essential minerals like magnesium, calcium, and potassium. It supports heart health, reduces inflammation, promotes bone strength, and aids in skin health. Often considered a weed, it is edible raw, cooked, or in smoothies, but should be consumed in moderation due to high o

#NUNAR Botanical Name: Portulaca oleracea English Name: Purslane/ Duckweed Kashmiri Name:NUNAR Family: Portulacaceae Uses: Purslane is a rich source of potassium (494 mg/100 g) followed by magnesium (68 mg/100 g) and calcium (65 mg/100 g) and possesses the potential to be used as vegetable source of omega-3 fatty acid. It is an important component of green salad and its soft stem and leaves are used raw, alone, or with other greens. Purslane is also used for cooking or used as a pickle. Its medi