What Is Complex PTSD? Complex PTSD is a type of trauma often rooted in childhood experiences, including various forms of abuse or neglect. This trauma, occurring during critical developmental years, can significantly shape a person's personality, emotional state, and even brain structure. It typically results in a fractured sense of self, with various defensive and protective parts or subpersonalities. Those suffering from it may spend years trying to heal these fractures. Unlike PTSD, Complex P
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Survivors of complex trauma often experience a conflicted relationship with both success and failure, rooted in a fundamental lack of trust in themselves and in the stability of their external environment. This ambivalence stems from past experiences where positive outcomes were unpredictable or short-lived, making success feel as unsafe as failure. Additionally, issues with anger and authority may surface, as interactions with figures of power often trigger memories of control or manipulation.
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Complex trauma shows up most in our relationships. Why? Because that’s how the original trauma occured as children. Complex trauma can bring intense body sensations like racing heart, high reactivity, emotional flooding, and shut down. Please share with someone you love and open up the conversation #selfhealers #complextrauma #childhoodtrauma #traumatok
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