Hang cleans, epic eccentrics, and Tabata-style reps make Craig Capurso's shoulder blast one you won't forget. Strap in, and prepare for a hard hour! TWO-HANDED OVERHEAD KETTLEBELL SWING (TABATA-STYLE PROTOCOL) 4 min. (8 intervals) of 20 sec. work, 10 sec. rest, using a weight you can comfortably swing for at least 20 reps HANG CLEAN 5 sets of 5 reps, rest 3 min. BILATERAL CABLE LATERAL RAISE 4 sets of 10 reps, 8-sec. negative, rest 2 min. STANDING DUMBBELL PRESS 3 sets of 15 reps, rest 1 min. OV
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Craig Capurso has done it all, Former IFBB star, online fitness coach and author, and not to mention the co-founder of Metron. We caught up with the fitness legend and he shared with us how he got to where he’s at today. | Cellucor
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The 8 Best Cable Chest Exercises for a Solid Workout
The 8 Best Cable Chest Exercises for a Solid Workout
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theworkoutdigest.com
Let IFBB pro Craig Capurso take you on a heavy-weight, Tabata-style tour of a back workout that will improve your power, strength, muscle size, and muscle endurance. Seated Cable Rows 20RM 20 sec. work/10 sec. rest for 8 segments (4 min.) 1 set, 4 Min. Barbell Deadlift 5 sets, 5 Reps (Rest 3 min.) V-Bar Pulldown Perform with neutral grip; 8-second negative 4 sets, 10 Reps T-Bar Row 3 sets, 15 Reps (Rest 1 min.) Dumbbell Lying Rear Lateral Raise 20RM 20 sec. work/10 sec. rest for 8 segments (4 mi
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#60DaysOut #Day2 Workout portion. Check out 🎥YouTube for the series | Craig Capurso
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Sweat it out, level up, and conquer both the gym and the boardroom! 🔥💼 #FitAndFierce #BusinessWarrior #BossMoves #FitnessRevolution #PowerUp" Get started on your journey to fitness and business excellence.💪 Take the first step and enroll in our coaching program today!👇 | Craig Capurso
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Sweat it out, level up, and conquer both the gym and the boardroom! …
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The Snowdyn Chronicles - aka Samson Not sure how long we are going to let that hair flow, but no blades have touched it yet. He loves being outside and likes to be physical - so we’ll train him up properly. Who’s raising boys out there 👋 Fit Fathers I salute you. 47lbs 22months | Craig Capurso
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