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7:54
builtwithscience.com
The Ultimate Dumbbell Bicep Workout You Need For Massive Arms
Want your biceps to burst from the sleeves of your t-shirt? Here's how you should program your next dumbbell bicep workout for maximal arms growth.
Aug 18, 2019
Dumbbell Bicep Curl
Incline Dumbbell Curls - Set the bench uo to a degree that a allows your to be behind you, but still perpendicular with the ground. Focus in keeping your upper arm stable the entire time, onky moving the lower arm. Focus in curling towards you not just “up”. - #gymtiktok #gymtok #biceps #bicepcurl #bicepsworkout #gymtips
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