My Meal & Workout Programs: https://www.emilyskye.com/program ~ Abs and Core Workout #emilyskye #workout #fitfam | Emily Skye
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Doing a workout from my FIT Program with my favourite Women's Best activewear!! 💕🙌🏼 SWISS BALL CRUNCH 2 sets x 12 reps 1 min rest after each set HANGING KNEE TUCKS 3 sets x 12 reps 1 min rest after each set FLOOR L SITS 2 sets x 30 second holds 1 min rest after each set SWISS BALL CROSS BODY MOUNTAIN CLIMBERS 3 sets x 12 reps 1 min rest after each set KB REACHING DEAD BUG 4 sets x 20 reps 1 min rest after each set BODY SAW 3 sets x 12 reps 1 min rest after each set #womensbest | Emily Skye
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Welcome to my office! 💃🏻💁🏻‍♀️ . . So much love for: @synthonyshow @ryanyouens @magikj @maestrasgw @rands_nolanski @s_joughin @ashleyjamesonsax @ducoevents @ilan_kidron Glam: @agnestheartist | Emily Williams
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Welcome to my office! 💃🏻💁🏻‍♀️ . . So much love for: @synthonyshow @…
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Emily workout outfit ❤️
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