Build Dynamic Power and Balance With Lateranl Plyometric Jumps
Build Dynamic Power and Balance With Lateranl Plyometric Jumps
Sep 21, 2020
verywellfit.com
Plyometric drill for combat sports 🥊 My pro boxer set to fight this weekend working one of my go to plyo drills for lateral force displacement. The triple lateral jump works on reactionary qualities, explosive power and body awareness. This can be done once athletes display optimal power and control with lateral rotational jump. This would be an advanced peaking plyometric activity. #power #plyometricstraining #boxing #darustrong
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