Ever heard of glimmers? Glimmers are the opposite of a trigger. Glimmers are those moments in your day that make you feel joy, happiness, peace, or gratitude. Once you train your brain to be on the lookout for glimmers, these tiny moments will appear more and more. #liveahappylife #fblifestyle #positvevibes #inspiration #loveyourlife | Live a Happy Life
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Drop your examples of glimmers in the comments 💬 and if you could use an assist in your nervous system rewiring 👉🏽👉🏿👉🏻 check out the 5-Day Burnout Rebellion l!nk in b!o #nervoussystemregulation #healingjourney #somatictherapy #connectedhealing #glimmer #trigger | Reclaiming Melissa
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Glimmers are the opposite of triggers. Heres how to embrace them.
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✨Life’s recent glimmers to brighten your day✨ When life feels heavy and the days turn dark, I choose to slow down and notice the glimmers. . These are the tiny sparks of joy, warmth, and gratitude that remind me there is still light in my simple little life. . Even in the storm, there is always something softly calling me back to myself.✨🌱 . 💬What are you grateful for today? -Jen x @holi_stic_harmony #glimmers #gratitude #mindfulmoments #holisticwellness #wellnessjourney #mentalhealthawareness
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✨ 2023 glimmers I only heard about the concept of glimmers this year but it couldn’t have been more timely. Glimmers are the opposite of triggers. According to psychologists, they are the small moments of positivity and healthy coping mechanisms that can give us hope. Just editing this video of my 2023 glimmers was a glimmer for me. In a year that really rocked my mental health (which manifested into the physical with a diagnosis of brachial neuritis), it’s the glimmers, the moments spent with p
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